13.4 Green Goblin Rep Scheme

Here is a Rep Scheme I came up with for Skylar this AM. It was between confident and Aggressive. This was slightly similar to what I did. Now Sky is 5’11 with the arm length of someone probably more along the lines of 6’1 0r 2. Sky followed the rep scheme to a T and had time to get after his Round of 18. We elected on the spot to have him do sets of 5 for his last efforts, the result was a even 100 score. Now a shorter athlete with more proportionate arm length should be able to follow this same rep scheme and get a 100+ score simply when applying the fact that bar will be traveling a less distance and when your inside a 7 minute time domain every second counts.




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